Introduction of French Fries Nutrition
French fries refer to any elongate strips of fried potatoes as fries, which are served hot and generally eaten as an accompaniment with launch or dinner, or eaten as a snack, and they are common fixture of fast food. It is claimed that The french fries originate from French or Belgium,till now the true origin remains a mystery. However, it is not doubt that the french fries are enjoyed most spreading popularity in the world, including frozen French fries and potato chips, the reason for this popularity is mainly that the french fries contain much nutrition value to healthy for our body.
Dietary Fiber
The French fries are made of potatoes which contain a great of fiber.Dietary fiber consists of nondigestible carbohydrates and lignin that are intrinsic and intact in plants, which has the functions of helping to pass waste through our system as well as lowering cholesterol. Our body needs to consume a certain of fiber to digest. If our body has a fiber deficiency,we may suffer from poor digestion and other stomach and bowel problems, which will cause the food to sit in our stomach without being digested properly, so the nutrition of food is allowed to waste, eventually, the food will release toxins in our system which will risk our body.
Vitamin B6
Potatoes contains 161 Calories per 0.54 mg in one medium cup, the rate is 33.53 mg\cal. The Vitamin B6 has the function of activating metabolism of carbohydrates though enzyme pulling carbohydrates out of storage in the cell,requiring Vitamin B6 for this activity; at the same time, the Vitamin B6 has the feature of brain health and liver detoxification.
These essential vitamin that your body needs and can be found in French fries. It helps to battle against several little illnesses and even much larger ailments, and resist tired and irritate. If the pregnant women eat suitable French fries, it helps get shiny, glossy and healthy looking skin.
Potassium
Potassium is found in potatoes, so when you are eating French fries you are consuming a certain amount of this nutrient. Potassium is essential for providing your body with the energy it needs to get through the day. If you do not get enough potassium in your diet than you may notice becoming more tired, your reflexes get slower and your muscles may get weak and experience cramping. In addition to this, a deficiency in potassium also creates feelings of depression and anxiety. Consuming potassium through French fries will help your body keep going through the day by producing a consist amount of energy.
Our French fries production line and French fries machines will give you the best nutrition food to boost your market and improve your benefits.
Company Profile
Romiter Machinery Co., Ltd. is a market-leading designer and a manufacturer of potato processing machines. Romiter Machinery wins a wide reputation high quality machine with high efficiency, excellent reliability, easy maintenance, long lifespan and with an excellent technical support team.
Now, Our factory can provide potato dry cleaning machine, potato size grading sorting machine, potato washing peeling machine, potato sticks cutting machine, potato knife peeling machine, potato chip cutting machine, potato selection conveyor, potato chips blanching machine, potato french fries frying machine, french fries de-oiling machine, potato air blow water removing machine, potato chip seasoning machine, potato chips production line, frozen french fries production line, frozen french fries instant freezer, potato starch production line, potato mesh bag packing machine, potato dosing packing machine.
Romiter potato processing machine has passed with CE, ISO and SGS Certificates and has been widely sold all over the world.
