Potato Consumption As Effective As Carbohydrate Gels: Study

Consuming Potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, a new study suggests.

“The research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and improves exercise performance,” said study’s lead author Nicholas Burd, Professor at the University of Illinois in the US.

Our study aim was to expand and diversify race-fuelling options for athletes and offset flavour fatigue,” Burd said.

Potatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates, the researchers reported in the Journal of Applied Physiology.

Furthermore, they serve as a savoury race fuel option when compared with the high sweetness of carbohydrate gels.

The researchers recruited 12 participants who were healthy and devoted to their sport, averaging 165 miles per week on their bicycles.

To qualify for the trials, the cyclists had to reach a specific threshold for aerobic fitness and complete the 120-minute cycling challenge followed by a time trial.

Participants were randomly assigned to one of three conditions during the experiments: They would consume either water alone, a commercially available carbohydrate gel or an equivalent amount of carbohydrates obtained from potatoes.

The researchers standardised what the 12 cyclists ate for 24 hours before repeating the 120-minute cycling challenge and time trial, which was designed to mirror typical race conditions.

Throughout the exercise, the team measured participants’ blood glucose, core body temperature, exercise intensity, gastric emptying and gastrointestinal symptoms.

The researchers also measured concentrations of lactate, a metabolic marker of intense exercise, in participants’ blood.

‘’We found no differences between the performance of cyclists who got their carbohydrates by ingesting potatoes or gels at recommended amounts of about 60 grams per hour during the experiments.

“Both groups saw a significant boost in performance that those consuming only water did not achieve,” Burd added.

According to the study, plasma glucose concentrations went up by a similar amount in those consuming potatoes and gels. (IANS).

Company Profile

Adhering to the principle of managing scientifically and honesty and credit, our factory has passed ISO9001-2000 quality system certification. Now, Our factory can provide potato dry cleaning machine, automatic potato washing peeling machine, potato peeling machine, french fries sticks cutting machine, potato grader, potato cleaning and sorting machine,  potato chips production line, french fries production line, frozen french fries production line, wave shape french fries production line, potato starch production line, potato mesh bag packing machine, potato dosing packing machine.

Our potato processing products have passed with CE, ISO and SGS Certificates and has been widely sold all over the world.